Class length
50 minutes
Attendees
Max 3 people
Support your body through every stage of pregnancy and beyond with our specialist Prenatal and Postnatal Pilates sessions, led by a qualified pre- and postnatal Pilates instructor. If you're in your first or second trimester, you may be able to attend our Orangery Foundations classes (subject to suitability), before progressing to dedicated Prenatal Pilates classes during your third trimester. Following birth, our Postnatal Pilates sessions provide a safe and supportive environment to help you rebuild strength, restore confidence and reconnect with your body at your own pace. If you would prefer more individual support at any stage, private sessions are also available, with a personalised Movement Plan tailored to your pregnancy or postnatal recovery.
For many people, Reformer Pilates is a safe and effective way to exercise during pregnancy when supervised by a qualified pre- and postnatal Pilates instructor. If you have any pregnancy-related complications or concerns, we recommend speaking with your midwife, obstetrician or GP before exercising. With the appropriate modifications, Pilates can be enjoyed throughout pregnancy, helping you maintain strength, improve posture and mobility, and prepare your body for birth.